Train with Katie

How to work with me

I currently offer several training options designed to help you reach your goals regardless of where you are now. I am based in Greenville, SC but offer virtual training. Ready to make a change? Click here to fill out the client application form to see how we can work together to reach your goals.

Programs

Personal Training

If you are a woman who has been trying to get their sh*t together but it just isn’t happening, online personal training is a great choice for you. Your app based training program is individualized to your goals and tailored towards your unique needs. Complete the application form (no payment required) to see if we’re the right fit.

Upstate OCR

This program provides bootcamps and events to train individuals for OCR races (Spartans, Tough Mudder, etc.). Click Upstate OCR in the menu to view our upcoming bootcamps and events.

Group Training

If you are in the Greenville SC area, I offer group training for businesses and groups of friends. This is a great option if you’d like to have a team for a Spartan race, or are just looking to get fit with some friends. If you’d like to explore starting a group training program > send me an email via our contact page with some details about your group and I’ll be in touch to provide group options and rates for you.

Fill out the Client Application Form

Are you ready to reach your goals? Fill out the client application form to get started. I look forward to hearing what you hope to accomplish and helping you make a plan!

“Katie is an incredible trainer who meets you where you are. Her program is about more than just working out; it looks at your lifestyle as a whole and finds the small steps that make big differences. Thanks to her I have made walking part of my daily routine and have been able to keep up with my very active toddler. The mindset Katie has can be applied to all aspects of life to find realistic ways to make healthier choices in food, family life, and fitness.”

Kayla

Katie listens to what I want to do and learn, and takes into account my age and ability. Katie is patient and kind, giving instructions clearly, rephrasing or expanding instructions if I need it, and demonstrating exercises and use of equipment patiently and clearly. Katie’s attitude is positive and encouraging. I think she offers an honest evaluation of my efforts, corrects where needed, and answers my questions promptly and clearly. I could not have asked for a better trainer.

Karen

I would [recommend Katie] because she is very kind and non judge mental and practically helps with my goals being reached.

Lauren

I could not be more happy with my trainer and my friend Katie is the best. She challenges me and encourages me three days a week. We have worked together over the last year, and I’m in the best shape of my life, closing in on 40! If you are looking to change your life, I wholeheartedly recommend Katie!

Kaila

Katie is the best! I am incredibly grateful to have worked with her for 9 months. Katie made sure that I pushed myself every workout, while being kind and supportive. She is very accommodating and understanding. She made me physically strong! I can pick up both of my children with ease. I would highly recommend Katie to help you reach your fitness goals!

Allison

Katie does a great job meeting you where you are at. She’s knowledgeable, helpful and flexible. I gained confidence in the gym and strength working with her!

MK

Fill out the Client Application Form

Are you ready to reach your goals? Fill out the client application form to get started. I look forward to hearing what you hope to accomplish and helping you make a plan!

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