ABOUT ME
I started my coaching method with one goal in mind: to help mothers prioritize their health and fitness without adding extra stress to their lives.
Whole Health | Body Neutral/Anti Diet | Empowerment
Katie Winn Fitness exists to give mothers the physical and mental strength they to be the healthiest version of themselves so they can give their children the childhood they dreamed about for years.
I founded Katie Winn Fitness early into my husband and I’s journey to starting our family. Infertility, IVF, miscarriage, a difficult pregnancy followed by a long NICU stay – all these traumas ignited my passion for caring for mothers, but it solidified the Winn Health and Fitness Method and its foundation for helping woman become healthier versions of themselves WITHOUT making their lives harder, ignoring their daily stressors, or using an all or nothing diet approach.
Learn more about my journey to motherhood and how its roadblocks shaped my approach to health and fitness in this blog post.
Schedule a Wellness Jumpstart Call
Ready to build the motherhood experience you envision? Schedule a free Wellness Jumpstart Call! This zero-pressure 15 minute phone call will allow you to share your goals and create a plan for success. Even if working with me is not the right choice (which I’m very open and honest about) you will still leave the call with a plan for reaching your goal.