Fit & Flourishing Online Training Program

ABOUT FIT & FLOURISHING

The Fit and Flourishing signature program is a sixteen week 1-on-1 health and fitness program guaranteed to make you stronger and your life easier so you can actually enjoy the journey through motherhood. Over the course of the program, you not only will finally be able to make exercise a part of your routine, but you will have all the tools you need to maintain your fitness routine AND a healthy diet no matter what life throws at you.

Using the exclusive Winn Health and Fitness programming, you will learn:

  • all the tools and skills you need to make exercise a part of your regular routine

  • be confident you are performing exercises safely and correctly AND that the workouts will move you closer to your goals

  • how to adjust your expectations and schedule to continue your progress towards your goals, no matter what life throws at you

  • the nutrition guidance you need to provide you and your family healthy meals WITHOUT giving in to diet culture and cutting out food groups

  • all without adding extra stress to your every day life.

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the fit & flourishing coaching method

  • customized

    A program built around the reality of your life with a path to the life you envision - tailored to your specific needs and goals.

  • supportive

    The accountability you need to reach your goals without sacrificing your mental health or ignoring your needs.

  • sustainable

    Tools for success not just during our time together but for all the years to come. Because you’re body is not a before and after project, it’s the vessel carrying you through the journey of motherhood.

Schedule a Wellness Jumpstart Call

Ready to build the motherhood experience you envision? Schedule a free Wellness Jumpstart Call! This zero-pressure 15 minute phone call will allow you to share your goals and create a plan for success. Even if working with me is not the right choice (which I’m very  open and honest about) you will still leave the call with a plan for reaching your goal.

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Client Reviews

“Katie is an incredible trainer who meets you where you are. Her program is about more than just working out; it looks at your lifestyle as a whole and finds the small steps that make big differences. Thanks to her I have made walking part of my daily routine and have been able to keep up with my very active toddler. The mindset Katie has can be applied to all aspects of life to find realistic ways to make healthier choices in food, family life, and fitness.”

— Kayla

Katie is the best! I am incredibly grateful to have worked with her for 9 months. Katie made sure that I pushed myself every workout, while being kind and supportive. She is very accommodating and understanding. She made me physically strong! I can pick up both of my children with ease. I would highly recommend Katie to help you reach your fitness goals!

— Allison

I could not be more happy with my trainer and my friend Katie is the best. She challenges me and encourages me [each] a week. We have worked together over the last year, and I’m in the best shape of my life, closing in on 40! If you are looking to change your life, I wholeheartedly recommend Katie!

— Kaila

Frequently Asked Questions

  • Getting started is simple. Schedule. a Wellness Jumpstart Call where we’ll talk about your goals and where you are now. If we are a good fit, we’ll talk about the next steps. If I’m not the right coach for you, you’ll still leave the call with 1-2 action steps to get started towards your goal.

  • Nope! You don’t need to go the gym in order to participate in training. Workouts are created to fit into your schedule, location, and equipment options. All of your workouts are delivered through the Katie Winn Fitness app – this means you are able to access them from anywhere, anytime and can complete them whenever your schedule allows.

  • The best part about this program is it adjusts to the time you have available. I recommend being confident you have 30-45 minutes available 2-3 times a week. You don’t have to know exactly when that time is (I help you find it), but you need to be willing and confident you can find it.

  • For those newer to exercise, we are able to plan your fitness program without any equipment. However as skill increases, I recommend obtaining a set of dumbbells, kettlebells, or bands.

  • Each exercise in your program will have photos, videos, and descriptions demonstrating and explaining how to perform it properly. You’ll be tasked with recording some of these exercises in the early weeks of training (or during out Zooms) and if at any point during your program you are unsure, you can record yourself for review.

  • Maybe, maybe not. Weird answer, right? That’s because I take a non diet approach with my clients. We focus on healthy habits, and the scale is going to do whatever it wants to do. Your clothes will likely fit better, you’ll definitely be feeling better physically, and your every day life will just be easier – which tbh, that sounds better than reaching a certain number on the scale anyways.

  • You are also welcome in this program! All workout programs are created with you in mind – if you are pregnant, postpartum, or trying to conceive, your workouts will be safe AND beneficial for whatever stage you are in.